这真的不是我想在2020年开始的时候写作的帖子，但在几个月的空间里，世界已经发生了巨大的变化。我想说我真的觉得任何自雇人士的人都在航空公司行业工作，或者在这种混乱的时间内无法在家中工作。请留在您所在国家的最新政府咨询之上，如果您患有焦虑并且觉得无法应付，伸出专业，但今天我想分享几种保持动力的方法。无论你是幸运的才能拥有一个职业，让你可以轻松地从家里做完工作，你是自我孤立的还是只是通过选择留在里面来做一下;希望这篇文章有助于您找到一些方法可以更好地了解事情。我绝对不能保证一切都会好的，但如果我们可以尝试在最好的心态中进入这一点，我们处于最佳位置，可以帮助自己和其他人。

仍在进行您的早晨惯例

You really don't need to be doing a full face of makeup every day whilst sat at home (unless you want to - in which case, go for it!) but if it makes you feel more polished and better in yourself (for those of you feeling unwell) then do a bit of makeup or your hair. One thing I'm definitely doing is sticking to a good skincare routine because it really is a form of self-care for me.

穿上衣服，坐在桌子上（某种排序！）

Not everyone has the perfect office set up, myself included, given I live in a one-bedroom flat with my boyfriend! If it's possible, find somewhere to sit that isn't your bed or sofa, just so you feel productive and away from distractions. Even if it's a dressing table or a corner of a dining table, it really will help you feel more productive. Likewise, as I've been working from home for a week now, I've realised that getting dressed properly helps me feel less like my life is just slobbing around in my flat now. I feel more productive and I feel like I'm working when I'm up and dressed, even if just in jeans and a t-shirt.

Get creative in the kitchen

Oh boy, this is a big topic! As most of you are aware; the supermarkets are rammed and delivery slots are few and far-between. This has led to many stockpiling long-life items, as their ability to get fresh ingredients is limited. If you follow me on Instagram, you probably know I'm a total foodie and under normal circumstances, if I'm feeling down then spending an hour cooking up a tasty meal is something that gets me excited and distracts me from my problems. However there are definitely ways to create tasty and varied meals with minimal fresh ingredients - all you need is a good spice rack. You can even pick up powdered onion and garlic and, as far as I've seen, herbs and spices are still largely in stock. For example; all you really need to create a tasty chilli is: canned tomatoes, a tin of kidney beans, some rice and maybe some mince or veggie mince from the freezer with lots of spices to add flavour. Likewise, if you want to do a bolognese sauce; grab some chopped tomatoes, dried pasta (if you can find any!), dried herbs, vegetable stock and a carrot, if you have one knocking around. A lentil daal is something you can also easily make if you have dried or tinned lentils, some spices, coconut milk or cream in a can and a butternut squash. Try not to panic because there's usually something you can rustle up with what you have to hand and please be considerate when shopping. Also, if you can afford to then don't feel too guilty about treating yourself to a takeaway if you're in dire straits - it's a tough time and you deserve it!

Recreate what you enjoy in the home

Under normal circumstances, myself and my boyfriend go out to eat at restaurants and drink at bars at least a couple of times a week, so it definitely feels a bit depressing when we can't do that. However, you can do things that recreate that feeling at home. For example, raiding your alcohol stores and trying to make your own cocktails, treating yourself to a nice bottle of wine, grabbing some microwave popcorn and renting a new release film from Amazon Prime or Deliveroo-ing from your favourite local restaurant. Myself and my friends are even planning a 'wine and Skype' night!

帮助你能在哪里

如果您可以安全地做某事来帮助您生命中的弱势人物，请做。也许这是帮助老人相对找到杂货交付插槽或让某人具有潜在的医疗条件。这比坐在家里孪生你的拇指很好。如果您有一辆车，您可以通过向无法出门的人提供物资，只要您可以在不公开它们的情况下，可以帮助。即使在您的客厅，也有创造性的方式可以帮助别人。这只是一件小事，但例如，我们有一个家庭whatsapp小组，我们共享超市的信息，如超市有交付插槽，您现在可以在地球上找到厕所卷和食物创意，带有有限的供应。

Get active

If you're able to drive to an isolated area, you could go for a run or a walk without risking exposing others. Or, if you have space, there are lots of great yoga videos on YouTube you can do from your living room. Whilst it still isn't going to feel the same as going out, socialising or attending sport clubs; it's better than nothing. Try to avoid staying in the every day of the week if you aren't in self-isolation, but at the same time obviously avoid public places too.

给您的个人项目提供更多时间

即使你是在家工作; with no commute and lunchtime in your own space (assuming you don't have kids!) it frees up extra time in your day to do things that are important to you, even more so if you're in self-isolation or social distancing outside of work too. All that time spent in the cinema, at the pub and events could be put towards reading a book you always wanted to or learning a new skill.

Be grateful

我知道将你的问题与其他人的问题有时会感到无益，但如果你最大的问题是无聊或笨拙的眉毛或缺乏工作饮料，在这段时间里喝酒：感激不尽。现在有人失去生命，亲人和企业，所以如果你不在那个位置，试着感谢你所拥有的东西。